Running a business when you suffer with Anxiety

Everyday more and more people assess their mental health and as a nation we are all working to understand and improve it – we finally want to open up the conversation. So I pose the question to you; What do you do when you are running a business and you suffer with anxiety?

Running a business is stressful and risky but if you are some who suffers with anxiety IT CAN BE TEN TIMES WORSE. When I set up my business in 2011 I was taking a big risk, (Let me just say I am not completely risk adverse) but what I had not accounted for was the battle I would be facing running a business when I suffer with anxiety.

“Just stop worrying” – oh thank you, I had never thought of that!! You have just saved me – I’m cured”

When setting up a business it is not necessarily the financial investment or working for your self that is a main stressor. It’s the ‘What if I have an anxiety attack when I am with a client?” or “What if I am  worried about something and unable to think clearly and function efficiently – how will can I get my work done?”. When you suffer with anxiety it can sometimes be hard to get through day-to-day life – it can catch you off guard at any moment. (I am saying this from personal experience, please don’t get me wrong I am not aiming to generalise.) The difficulty is, even on those days when you just want to bury your head under the covers, don’t want to see the world – you still have to get yourself up and run a business.

What if this was 9-5?

With more and more people written off with stress in standard 9-5 jobs I wonder how many are not when they work for themselves.  In 2014 my doctors told me to take time off with stress. My response  “I’m sorry you want me to do what? How am I going to make money, move a business forward?”.

I had to make a lot of big changes. If you are someone who sufferes with anxiety you will know like me we can make a lot of physical changes but it doesn’t mean our mind follows. That is a really hard thing for others to understand.  I love the phrase “just stop worrying” – oh thank you, I had never thought of that!! You have just saved me – I’m cured.” NO it doesn’t just go away. However four years on and the stress…well it is no more – although the anxiety still likes to give me a good hug on a weekly basis!

Can I cure it?

The rational part of my brain knows that what I am worrying about in my day to day life hasn’t happened and may never happened.  I have 99 problems but really I only have one – anxiety – so to put it simply – I don’t know.

What I have learnt I can do with my anxiety is begin to  understand it. Take it as it’s own entity, a limb, accept that it’s going to be there and ask others to accept this too. It’s part of me, it’s not just something I can make better over night.

I remind myself that every thought that comes into my head is just that, just a thought – like the thought that I would be next Britney spears. It won’t (necessarily) come true

So everytime a thought pops into my head now I observe it, acknowledged it and let it go. I know that it will likely return but I remind myself that it is just a thought.

I acknowledge that I will have bad days when I can’t let them go as easily as I would like. On those days I have to take a big breath and tell myself that if it is going to be a part of me that I can’t get rid of and its going to be there forever then if anything bad does happen like I imagine. My business is my constant – my control and I can’t let it affect that. Likewise I can’t let it take over my life because that’s my life and my health and if anything is going to happen I have to be in the best frame of mind to deal with it.

So if you are a business owner, like me, and facing a similar battle do try to take my advice.

Some of my other tips.

  • Be kind to yourself – you can’t do everything and be everyone…
  • Exercise – exercise the heck out of anxiety.
  • I meditate everyday – I give myself 10 minutes to ground myself and remind myself to stay in the moment.
  • Keep positive – change every negative thought into a positive one.

I could talk about anxiety and your business until I am blue in the face but if you are someone who worries you need to start internally and find tools, baby steps that you can take.

And remind you that you are not on your own. I am here, worrying too.

But know it. Acknowledge it and build the business you love – in spite of all of those worries.

If you ever want to talk or need a listening ear drop me a message.

Laura x

I love to get to know business owners and discover how I can help them, whether it be through the blog or community. To book your Free 30 minute discovery call with me just click below.

Book With Me

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    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the front page of http://WWW.BIBLEFREEDOM.COM with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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